As children, haven’t most of us had a ride in a row boat? Perhaps you even felt a sense of freedom, especially if your wise adult companion allowed you to “power” the boat yourself. Although you didn’t know it then, rowing is a virtually ideal mode of exercise. It’s low impact, unlike running, which can have a severe impact on your bones and joints. It’s done seated, so you’re quite comfortable and relaxed. Rowing is a form of resistance-based exercise that works all the major muscle groups, and provides cardiovascular benefits to the heart and lungs. So what’s stopping you from getting started? If it’s just a high quality gym equipment machine you need, read on to learn about a great rower from Reebok, the i-Rower S.
Gym Equipment: Key Features of the Reebok i-Rower S
Part of Reebok’s well-respected I-Series CV line, this machine offers a great value with an exceptionally smooth motion that truly does emulate rowing in a boat. This is a magnetic cable pull piece of gym equipment that’s designed to elevate the heart rate and keep it within the correct zone for the most effective workout in the shortest possible time. If you’re looking for a fast way to work up to an amazing 84% of your muscles, do give the i-Rower S a serious look. If you use a Polar heart rate monitor, it’s a simple matter to interface it with the rower. Once done, you’ll be able to track your heart rate whenever you work out on the i-Rower S.
Gym Equipment: More About the Reebok i-Rower S
The i-Rower S has all the features discerning users have come to respect, including a full rowing action that’s accomplished by way of a long seat rail. The rower is ergonomically designed to encourage and enforce proper rowing form for maximum aerobic and muscle benefits. This is a no-nonsense piece of fitness equipment that will help you reach your fitness goals quickly, and without risk of serious injury. The rower has the M-Force braking system, and the flywheel weighs 6kg. The LCD computer display is informative and easy to read. It shows speed, time, distance, calories, pulse and RPM. A unique fitness test programme assesses you based on target time, distance and calories burned.
Gym Equipment: Final Thoughts on the Reebok i-Rower S
You should know that the user weight limit for the i-Rower S is 120kg. It measures 201x73x75.5cm. Although it is compatible to Polar heart rate monitors, you will need to provide your own chest strap. Rowing is a great way to burn calories. A vigorous workout on the i-Rower S can burn as many as 500 to 800 calories per hour. Using the rower will help you build lean muscle mass, which burns calories more efficiently, so as you replace fat with muscle, your weight will continue to drop.
Gym equipment like the Reebok i-Rower S is a great way to change up your fitness regimen with a different and enjoyable aerobic exercise.
Source by Jeffrey Kelly Atlas